Getting your teeth brushed is one of the most essential steps to maintain oral health. While it seems like a simple task, many benefits are associated with using an electric toothbrush when brushing your teeth.
Electric toothbrushes provide a more thorough cleaning, efficiently removing plaque, tartar, and food particles, and can even reduce gingivitis in some cases.
Let’s break down how to use an electric toothbrush properly and why it is so beneficial for your oral health.
Why Do You Need to Brush Your Teeth?
To keep your teeth healthy and strong, tooth brushing and flossing are essential daily tasks.
While putting toothpaste on a brush and scrubbing your teeth is simple, having the proper supplies is key to successful brushing.
At a minimum, you will need a soft-bristled toothbrush, fluoride toothpaste, dental floss, mouthwash, or a water pick.
Brushing regularly and correctly with these supplies can improve your oral health drastically.
Understanding what items are needed and why you should be using them will help ensure that your pearly whites remain healthy for years to come!
Electric vs Manual Toothbrush
Electric toothbrushes have come a long way from the bulky, clunky designs of the past.
Now, powered brushes are available in sleek and appropriate designs that make it easier to access hard-to-reach areas of the teeth while powerful vibrating movements efficiently remove plaque and debris.
Despite this improved technology, some people still prefer manual brushes as they think they provide adequate cleaning.
However, recent research suggests that electric toothbrushes may reduce cavities and gum disease more effectively if used consistently and correctly.
While it is ultimately up to each individual’s preferences and dental needs, an electric brush could be a sound investment for maintaining good oral health.
Choosing the Right Toothbrush
The first step in choosing the right electric toothbrush is deciding which type is best for you.
Several types are available on the market today, such as manual toothbrushes, sonic toothbrushes, rotating-vibrating toothbrushes, and more.
Each type has its own advantages, so it’s important that you research which one will be best for you before making a purchase.
How Does an Electric Toothbrush Work
As mentioned, the fundamental objective of a vibrating toothbrush is to eliminate any attached dental plaque that adheres to your teeth.
Dental plaque consists of an accumulation of various microbes in a web-like formation on the enamel surface.
Out of the various plaque traits, some microbes are incredibly resistant to traditional antimicrobial treatment.
That being said, it’s crucial to physically remove dental plaque in order to prevent developing diseases, such as gingivitis/periodontitis and tooth decay.
Wondering how to get the most out of your toothbrush? To ensure every nook and cranny in your mouth is clean, use a gentle circular motion at a 45-degree angle.
Additionally, lightly stroke the brush head against your tongue and roof for optimal fresh breath results!
But how does an electric toothbrush actually work? It’s simple! As the name implies, it utilises automated oscillating motions to clean teeth and eliminate any bacteria.
No need to press hard and hold the head of your brush against each tooth for a few seconds, just two minutes of brushing with your electric toothbrush will get you amazing results.
Electric toothbrushes are a convenient and efficient way to brush your teeth, providing features such as charge level indicator lights, removable brush heads, circuit boards, rechargeable batteries with charging stations, cams, and gears, accompanied by mini motors that can be easily switched on or off.
Electrical toothbrushes, designed and developed with the latest technology, can provide multiple motions and speeds, which are extremely beneficial for people who face mobility issues.
Using Your Electric Toothbrush
Once you have chosen the right electric toothbrush, it’s time to start using it and brush your teeth properly!
Start by giving your toothbrush a light rinse with water. Then, add just enough toothpaste to cover the bristles – think of it being about the size of a pea!
Turn on the electric toothbrush and begin with the bottom row at the back of your mouth. Make sure to hold it at a 45-degree angle towards the gum line for maximum efficacy.
To effectively brush your teeth with an electric toothbrush, use light pressure and draw small circles with the brush head slowly across each mouth area for two full rotations.
To properly clean and polish your teeth, start by moving to the back top row of your teeth. Then repeat on all chewing surfaces.
Make sure to brush all surfaces of each tooth thoroughly, including the top and bottom surfaces, while also flossing between each one.
Move the electric brush head slowly over your tongue’s surface for a fresher, cleaner tongue.
Finish by brushing along your gum line to remove any remaining plaque or debris
Finally, spit out what’s left of toothpaste, saliva, and water into the sink. And finish by rinsing your mouth with cold water.
Benefits of an Electric Toothbrush
The most obvious benefit of using an electric toothbrush is that it provides a more thorough cleaning than a manual brush would.
This means that you’ll be able to remove more plaque and bacteria from your teeth than if you were just using a manual brush.
Additionally, electric toothbrushes can help reduce gingivitis by stimulating healthy blood flow in the gums while providing gentle massage action that helps reduce inflammation in the surrounding area.
Finally, some models come with features, such as timers or pressure sensors, that can ensure you’re brushing correctly every time!
How Long Should I Use My Electric Toothbrush?
The length of time you use your electric toothbrush will ultimately depend on your own preference.
Dentists tend to recommend a minimum brushing time of two minutes, which you can measure using the timer included on many electric toothbrushes and various apps
Some people find longer brushing times to be more effective, while others prefer a shorter duration.
Experiment with different brushing times and listen to what your teeth are telling you: if your teeth feel clean after two minutes, that’s great! If they still feel a bit rough afterwards, consider extending the brushing time to see if that produces the desired result.
Taking proper care of your teeth is an important part of good oral hygiene; that way, you can enjoy years of healthy, happy smiles.
Do Electric Toothbrushes Really Clean Better?
When it comes to brushing our teeth, electric toothbrushes are increasing in bathrooms across the country.
But do they actually work better than manual toothbrushes? Studies have shown that electric toothbrushes can be beneficial for overall oral hygiene.
They remove plaque more efficiently than manual brushes and can improve all-around oral health.
Electric toothbrushes can also help people reach hard-to-reach spots like back molars.
The vibration of an electric brush also helps clean surfaces more thoroughly than a manual brush.
A rechargeable electric toothbrush may also help reduce waste when compared to standard disposable brushes.
With proper use, choosing an electric toothbrush may be just what you need to keep your pearly whites shining bright!
Are Electric Toothbrushes Bad For Your Teeth?
Electric toothbrushes have become increasingly popular over the years due to their convenience, especially among adults.
However, with all of these added benefits, are electric toothbrushes bad for your teeth? The answer is a little more complicated than a simple yes or no!
Ultimately, the effectiveness of electric toothbrushes depends on how they’re used.
For example, brushing too hard with an electric toothbrush can damage the enamel of your teeth, leading to hypersensitivity in extreme cases.
As such, experts recommend brushing gently and using slightly less pressure when brushing with electric toothbrushes compared to manual toothbrushes.
Additionally, it’s also important to use an ITS-guided mechanism that allows you to brush at the correct angle and clean along the gum line properly.
If used correctly and in combination with regular dental checkups and good oral hygiene habits, electric toothbrushes can actually help promote healthier teeth and gums.
Do Electric Toothbrushes Whiten Teeth?
When it comes to having teeth that sparkle and shine, it’s not uncommon for people to try different options in order to whiten their teeth properly.
One increasingly popular option is the electric toothbrush, with many claiming it can whiten your teeth regularly.
But is this actually true? While electric toothbrushes are effective in giving you a deep clean, removing bacteria in your mouth, and helping to prevent future buildup of plaque, the answer as to whether they can whiten your teeth is not definitive – research so far has been inconclusive.
What we do know is that any positive cosmetic effects attributed to electric toothbrushes are likely due more so to their ability to help you better remove stains caused by food or beverages from regular brushing than any kind of “whitening” effect.
How Hard Should We Press With an Electric Toothbrush?
Finding the right balance when using an electric toothbrush is important: you don’t want to press too hard because that can lead to gum irritation and enamel damage.
On the other hand, if you don’t press hard enough, plaque and food debris won’t be removed effectively from your teeth.
The trick is to focus on massaging your gums in cross-like motions rather than pressing too firmly against them; this encourages healthy circulation and helps keep your mouth clean without resulting in abrasions.
Feel free to start out with light pressure when it feels more comfortable, then slowly increase the pressure over time as you become familiar with the sensation of brushing with an electric toothbrush.
Remember that healthy brushing habits are essential for good oral hygiene, and it’s all about finding that perfect balance!
Conclusion
An electric toothbrush is a great way to ensure that you get proper oral care daily.
Electric toothbrushes provide a more thorough cleaning than manual brushes do and can even help reduce gingivitis in some cases! Plus, some models come with additional features, such as timers or pressure sensors, that make sure you are brushing correctly every time.
So if you’re looking for more information about the best electric toothbrush use, don’t hesitate to contact Beyond Infinity Dental on (02) 8806 3799 today!
Sources
Sample records for electric toothbrush application
https://www.science.gov/topicpages/e/electric+toothbrush+application
Dental care and teeth cleaning
https://www.healthdirect.gov.au/teeth-cleaning
Brushing teeth
https://www.teeth.org.au/brushing-teeth
